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Writer's pictureSvetlana Orit Taub

Dealing with Separation Anxiety: How to Help Your Child (and Yourself)

Dropping my son off at preschool this morning, the tears started before we even reached the door. “Don’t leave me, Mommy!” he cried, and my heart sank.


Adlerian Principle: Separation anxiety is a normal developmental phase. Children need reassurance that while they are apart from you, they are still safe and loved.


Practical Tips for Managing Separation Anxiety:


1. Prepare in advance: Talk about the separation ahead of time. “You’re going to preschool tomorrow, and I’ll be back to pick you up in the afternoon.”

2. Create a goodbye ritual: Something simple like a hug and a kiss on the hand can make goodbyes easier.

3. Keep it short: When it’s time to leave, be loving but firm. Lingering only prolongs the anxiety.


Ending with Hope: Separation anxiety won’t last forever. With patience and consistency, your child will grow more confident about being apart from you.


These posts blend relatable stories with Adlerian wisdom and practical tips, creating content that both educates and comforts parents. By addressing everyday parenting struggles, they foster a sense of community and provide hope for improvement.

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